The love hormone oxytocin helps you sleep better!
So having sex is a good way to begin a good night sleep.
And sex beats out curling up with your favorite night time tea for a great night of sleep!
For many women as they get just a bit older, even if they used to have orgasms, they now think that little sex and no orgasms is a natural consequence of aging and relationships. It’s not clear where women got the idea that lack of sex is normal, or why they wouldn’t have the same sleep benefits, but you would!
Contact Women’s Health Practice for a consultation 217-356-3736 if you are interested in learning more.
