When do you get the most effective fat burning based on the time of day when you workout?
Morning, Noon or Night for your workout? Most of us check the rest of the schedule and just jam the fitness in where we can.
And if it means not exercising, then ignore the clock and just get out there when you have any time to do it at all.
A study of exercising at Skidmore College showed fitness results were very different if you do a morning vs. an evening workout.
Women who worked out in the morning lose more fat.
Women who work out in the evening gained more upper-body strength and power.
Men who workout in the evening have better effects on their blood pressure, better lowering of cholesterol, and less overall fatigue.
Mood, sleep, and energy benefits can vary depending on when you work out.
Sticking to a schedule had overall health benefits for both women and men.
At Women’s Health Practice and Hatha Yoga and Fitness we want to remind everyone that anti-aging means effective fitness regiments, and we hope these tips will help you become your best self!
